Just Load It

Neil - Doctor of PhysiotherapyResistance Training0 Comments

Fantastic post by Erik Meira which floats my confirmation biases boat.

http://thesciencept.com/just-load-it/

“Load is simple but the effects are not. When someone simply moves against a weight, there is a lot of complex stuff going on.

Structural. Neuromotor. Psychological. Hormonal. Cardiovascular. Expectancy violation.

As physical therapists [Physiotherapists], the tool that we have in order to apply that stress is load in the form of external weight. Now the application of load requires a thoughtful approach which is why I like to say that we are in the business of load management.”

‪#‎exercisemedicine‬‪#‎performancecoaching‬

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